8 Week Wellbeing & Resilience Course
Spiralling Up with Helen Fiddler
Giving you a toolkit to navigate the challenges of life
Starting September 2025
.png)
Helping you to spiral up to a place of wellbeing & balance, leaving behind a life of stress, anxiety and people pleasing with no time for yourself.
Do you wish you had a tool kit to help navigate through life's challenges? Perhaps you're suffering from stress, feeling anxious and overwhelmed or have a specific goal you'd like to achieve but don't know how to get there.
If this is you then you're in the right place.
Of course there is no magic wand to get rid of life's hurdles and challenges (I wish there was!) BUT there are practical tools, mindset strategies and a way of being that helps you to manage those hurdles with more grace, confidence and wisdom. When we use these tools you can show up for yourself, whilst still being there for your loved ones.
I'm going to teach you the 4 cornerstones of positive resilient life and most importantly give you the support to actually put them into practice in your everyday life so you start to see and feel a difference.
My framework covers these 4 core pillars:
1. Learning and implementing the most powerful yet simple habits to help you to thrive and live more peacefully.
2. Developing a resilient mindset to ease anxiety and cope with life’s challenges to bring in more joy and peace to your life.
3. Letting go of habitual people pleasing and instead implementing healthy boundaries so you have more time for you AND showing up for your loved ones.
4. Developing your communication skills so your relationships can thrive (including the relationship you have with yourself.)
So if you're feeling like you're constantly spinning plates and keeping other people happy without any focus on YOUR needs then now is the time to change that. If you’re feeling overwhelmed by life in general then it’s time to start using the tools that will help you. And if you’re getting frustrated that you’re not moving forward in life the way you want to, (perhaps you know what you could be doing but feel too exhausted or overwhelmed to take any action,) then now is time to get support and accountability in doing something about it.
Spiralling Up is going to help you to refocus, redirect your energy and get focussed on YOU and your needs.
Key topics you will cover with Helen:
-
Building your unique wellbeing toolkit
-
Ways to manage anxiety & supporting others with anxiety
-
Building your confidence
-
Coping with challenge
-
Letting go of perfection
-
Interacting & communicating with others
-
Boundaries: what they are, why we need them & how to use them
-
Choosing helpful thoughts & managing unhelpful thoughts.
-
Letting go of people pleasing
You CAN make yourself a priority and make change, even when it might feel impossible.
I know what it's like to be feeling too busy, anxious, not getting your needs met and not getting the support you need. That was me 10 years ago! Full of horrible stress and anxiety as I juggled a busy job with my tendency to people please and generally just finding the demands of life too much to handle.
My 8 week Spiralling Up course will help you to SPIRAL UP to the balance in life you really want. You'll learn how to build and maintain healthy lifestyle habits that you actually ENJOY and learn to be kinder to yourself (because aren't we all too harsh on ourselves!) so you can achieve your goals
You will find a balance in your life between helping others and taking care of yourself and YOUR NEEDS.
Spiralling Up will give you permission and the skills to take care of YOURSELF - because when you are in a good place everyone around you benefits. And when you don't take care of yourself you suffer and ultimately your loved ones suffer too as you can't show up for them as the best version of you. Imagine how much easier and more enjoyable life will be when it doesn't feel so cripplingly overwhelming.
.png)
What past Spiralling Up participants have to say ...
"WOW what a journey we have been on, we have connected on so many levels. I can honestly say that working with Helen has changed my life, I finally know who I am."
Esther
Spiralling Up: What's included?
-
Online interactive live sessions on zoom are on Wednesday evenings from 6-8pm or Friday mornings 10-12pm with me and the rest of the group.
-
You can choose whether you'd prefer to be in the Wednesday evening or Friday morning with flexibility to swap if you can't make your regular session. (Sessions are also recorded if you need to miss a week.)
-
There is a programme handbook to work through as we progress through the 8 weeks together.
-
As well as working through the key topics of the programme there will also be time for you to ask questions and share with the group. (All sharing is completely optional.)
-
There will be access to two additional (and optional) live interactive session with guest experts.
-
You will have the option to be paired with an accountability buddy to support each other in creating positive lifestyle change.
-
There are also some amazing early bird bonuses if you sign up now - (Keep reading!)
-
Option to upgrade to a VIP Package to get access to one to one sessions with me, Helen within the programme (see below for details, limited availability.)
About Me, your coach:
Helen Fiddler
I'm Helen, your health & wellness coach, I am here to support you!
I am passionate about giving you PRACTICAL tools and actionable tips to build your resilience and create a self care toolkit that works for YOU. Sometimes the wellbeing world can seem fluffy or unrealistic. My way of working is putting wellbeing theory into action to create a clear plan of what that means for you in real life.
I have spent the last 8 years working with thousands of clients and students to improve their sense of wellbeing. For most people growth and change is achieved through learning powerful techniques, making mindset shifts and getting support in making practical changes. As a yoga and meditation teacher I will also be teaching you the most affective breathing techniques to calm the nervous system.
I can't wait to support you with your wellbeing journey
Much Love,
Helen X
What past Spiralling Up participants have to say ...
Since I joined Spiralling Up, the small changes in both habits and mindset, that Helen has encouraged me to implement, have had a massive impact on my daily life. I'm in a much stronger position if and when challenges present themselves. The community is lovely and supportive too. I wasn't sure I needed Spiralling Up as I was already in a good place, but I'm so glad I have taken part in the programme!
Lauren
Spiralling Up:
The Programme
Details
-
Weekly online zoom workshops are Wednesday evenings at 6-8pm or Friday mornings at 10am - 12pm so you can choose which day and time suits you best.
-
The welcome "Opening Ceremony" sessions will take place on Wed 24th and Fri 26th September ready to start the main content of the course on Wed 1st or Friday 3rd October
-
In the weekly workshops with me on zoom you will learn key theory, create your own actionable plan and time to get direct support & accountability from me and the group.
-
An optional accountability buddy so you can support each other throughout the programme.
-
An option to have 1:1 sessions with me (VIP Package.)
-
Additional sessions with guest experts.
-
There is a course handbook to support your learning with key content.
Your Commitment:
-
Feeling ready to make your wellbeing and self development a priority.
-
Attendance at weekly workshops with me on Wednesday evenings or Friday mornings (Recordings available if you need to miss a session.)
-
A positive & supportive approach to our group coaching sessions.
Spiralling Up September 2025
8 week online programme
Your investment:
-
£555 - option for 3 payments of £185
Early Bird Offers:
-
Sign up in July and get access to a 5 month payment plan - £111 a month
-
Sign up in July: get 10 free yoga or meditation classes (worth £85)
-
Sign Up in August: get 5 free yoga or meditation classes (worth £45)
-
PLUS the first 5 people to sign up also get a FREE coaching session with me worth £95
VIP Upgrade *limited availability*
Add on two bespoke 1 to 1 sessions with me (yoga, reiki or coaching) for an additional £180
Some of our Past Guest Experts in Spiralling Up
Dr Jen Cooney
-
Women's health coach
-
Health Physiologist
-
Expert in menopause and perimenopause and how easy enjoyable lifestyle change can affect health and hormone balance.
-
Have your menopause, nutrition and wellbeing questions ready for Dr Jen, she is a fountain of knowledge.
Alison Fiddler
-
Formally a nurse, senior midwife and advisor for Public Health England Alison now works as a yoga teacher and clinical hypnotherapist
-
Alison is our resident expert on the physiological benefits of meditation and how it literally changes the wiring of your brain
-
She is also Helen's sister so you'll regularly see both Helen and Alison joining forces
Emma Starling
-
Emma is our resident Tapping (Emotional Freedom Technique) Expert
-
She has over 30 years of study and involvement in the field of Alternative and Complementary Medicine and Therapies.
-
Emma's sessions are always incredible, useful and practical energetic practices to heal and soothe.
-
What happens if I need to miss a session?Obviously the more sessions you are at the more you are going to get out of the course but I will send you a recording of the session if you need to miss.
-
Is this like group therapy?In therapy, current and past problems are often discussed at length. Spiralling Up instead focusses more on the now and making positive behaviour and mindset changes. Group members do often refer to past or current challenges but that is not the focus of the programme, it is more solution focussed. If you are wanting to discuss past situations, problems and challenges in more detail then you might want to book some 1:1 sessions.
-
Do I have to share and talk in the sessions?Only if and when you want to. There will be opportunities for you to share with the group, and in pairs/small groups (using breakout rooms) but only if you want to. You will not be expected to do anything you do not want to do on this course.
-
I'm not very good with technology, will I be ok?Don't worry I will help you! There will be a practice session before you start the course for anyone who wants to practice using Zoom. It's super easy, you simply follow the link I send you. You can join on a computer, laptop, phone or tablet/ipad.
-
What are the benefits of the course being online?There are so many benefits to Spiralling Up online. Firstly you can join from anywhere in the world so even if you are away from home for one of the sessions you can still join if you wish to. It also means if you miss a session you will receive a recording. You can stay relaxed at home for the sessions, turning your mic and camera on as and when you feel comfortable. This gives you more privacy to work through the course whilst still having me there live with you to support you every step of the way.
-
Will there be time to connect with others in the group?Yes! If you would like to. Everything in the course is optional. There are plenty of opportunities to talk informally with other like minded people in small groups. There is also time to listen to each other as group members share with the group and as you all cheer each other on - this will be a very special supportive community with nothing but kindness and compassion.
-
Will there be time to ask questions?Absolutely. You will be able to ask questions about the course content as we go through each session. At the end of each session I usually stay online for 10 minutes to answer any additional questions.
-
When are the sessions?Sessions are on Wednesday evenings at 6-8pm (UK time) but I ask the group to keep their time free until 8.15pm in case you want to stay online and ask me any questions at the end or in case we run over by a few minutes.
-
What will I learn in the sessions?You will learn practical tools and mindset strategies to help improve your overall sense of wellbeing and to develop the way you talk and listen to yourself (and others.) The topics you will cover are: How to build your unique wellbeing toolkit and what should go in it for YOU. Ways to manage anxiety & supporting others with anxiety. How to build your confidence - there are simple ways you can start to build your confidence right away. Tools to stay consistent with your habits - we're aiming for consistency not perfection. Interacting & communicating with others. Boundaries: what they are, why we need them & how to implement them - for yourself and others. Choosing helpful thoughts & managing unhelpful thoughts. This will help you to become positive without trying to pretend everything is ok when perhaps it's not. Letting go of people pleasing & perfection.
-
Is there any yoga in the course?Early bird offer: Book in August or September to receive free yoga and/or meditation classes. Within the 8 week course there will be simple meditation and breathing techniques in every session but no physical yoga practice.
Join Spiralling Up
.png)