"Spiralling Up"
Wellbeing Group with Helen Fiddler
Helping You to Spiral Upwards to a place of Wellbeing & Balance
Do you want to make your wellbeing a priority?
Do you want to focus on your own personal development, habits, health and happiness?
The Spiralling Up community will help you to SPIRAL UP to the life you really want. Learn how to build and maintain healthy lifestyle habits, learn to be kinder to yourself and find a balance in your life between helping others and taking care of yourself and YOUR NEEDS.
Perhaps you are feeling too busy, anxious, fearful and not getting the support you need. Or perhaps your own needs and wants being neglected because you are too busy keeping everyone else happy. Or maybe you simply want to make more time for your personal development: developing healthy habits, better communications skills and more positive thoughts.
This course is designed to support and guide you in bringing a sense of balance, joy and wellbeing into your life so you can be the version of you that you really want to be: having time and energy for yourself whilst still being there for those that you love.
For so many of us we run around doing things for others and keeping other people happy and taken care of that we can often forget to take care of ourselves. This course gives you permission and tips to take care of YOURSELF, learn new skills and then allow this to have a positive impact on all aspects of your life.
I have spent the last 7 years working with hundreds of clients and students to improve their sense of wellbeing on a holistic level, taking into account all elements of their life. I have learnt that for most people healing, growth and change is best achieved through a combination of learning and mindset shifts, support in making lifestyle changes, breath work, and relaxation techniques. This unique course will bring together all these elements through:
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Twice monthly live online sessions with me and the group - feel the support of a live interactive community, ask me your questions and enjoy support on your wellbeing journey. You will develop skills, strategies and habits to build your resilience and confidence - all with my help and the support of the rest of the group.
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12 pre-recorded lessons to do at your own pace - discover how to improve and sustain daily habits, reduce anxiety, welcome in a sense of calm balance and make time for YOUR NEEDS AND WANTS. Explore your vision and goals with a systematic programme of support to develop the tools and skills needed to prioritise your self care. Each week you will receive a new recording (see below) which you can work through independently at your own pace. Each workshop includes breathwork and other effective strategies to bring more balance, ease and positivity into your life. Learn the most powerful meditation and relaxation techniques to bring a sense of calm, clarity and focus to mind and body
Topics within Spiralling Up:
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Creating Healthy Boundaries
Increasing confidence
Parenting your inner child
Managing anxiety
Maintaining Healthy habits
Time management
Creating a self care toolkit
Increasing positivity
Saying no (politely & firmly)
Letting go of perfection
Having more FUN!
Law of Attraction
Managing difficult decisions and situations
"WOW what a journey we have been on, we have connected on so many levels. I can honestly say that working with Helen has changed my life, I finally know who I am."
Esther, Coaching Client - for more testimonials click here
The course
"Helen left no stone unturned and guided me to explore all aspects of my well-being. With a clear vision of what I wanted to achieve, Helen helped me to break this down into specific focus areas and then smaller manageable goals. She guided me in my pursuit to achieve small actionable steps weekly."
Dr Jen - coaching client.
More testimonials here
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Live online group sessions with me twice a month for 6 months
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12 pre-recorded lessons to complete at your own pace - access for 6 months so you can revisit them as much as you want.
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An opportunity to be paired up with an accountability buddy and/or in a whatsapp group with other people on the programme to support each other throughout the course
Your investment and commitment:
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You are invited to 2 x 90 min live group sessions with me each month.
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Live group sessions will alternate between Wed and Fri evenings for more flexibility
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Approx 90 mins every week or two to work through the recorded lessons completely at your pace with encouragement from me.
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A positive & supportive approach to our group coaching sessions
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£95 a month for 6 months
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Spaces are limited, please submit the form below if you would like to join this special group start to prioritise your wellbeing and development.
Spiralling Up Testimonial by Alison C
"Joining Helen’s Spiralling Up sessions has been one of the best choices I have ever made! The investment in this wonderfully motivational, inspirational, enlightening, fascinating and fun course has resulted in countless relevant and meaningful benefits to my every day life. More than I could never have imagined!
Helen has an incredibly well thought out way of bringing the various topics we covered to life whilst creating a comfortable, relaxing and enjoyable environment.
The course content provides useful and practical skills to help manage and reduce the chaos of day-to-day life assertively whilst remaining kind. It suggests ways of managing negative behaviours, reinforcing and building on positive behaviours and incorporating them into your lifestyle.
Helen has the ability to make you feel connected and happy with yourself whilst developing self belief and confidence.
Spiralling Up is hugely liberating and tremendously enjoyable "
Let’s Work Together
