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Private Sessions with Helen
Creating Time and Space for YOU!
Yoga Classes : in person or zoom
Immersive bespoke 90 minute yoga classes forcusing completely on YOU and your needs and wants
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1 session - £90
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3 sessions - £240 (12 months to use)
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Prices for private group sessions on request
Why you might want a private yoga class:
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To have 1:1 in-depth advice on your yoga technique
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To help you to feel more confident and relaxed before joining a weekly class
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To go over a particular part of your yoga practice you want extra support with
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To give you advice on how to 'dial up' your yoga practice to make it more challenging
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Support with modifying your yoga practice to manage injuries or limited movement
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An opportunity for us to focus on you & your needs.
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These sessions can be what you want them to be: relaxing and restorative or technical and challenging.
Private yoga sessions
Treatments: Reiki & Holistic Wellbeing
These treatments can be a beautiful holistic mix of:
- Reiki (for more about reiki click here)
- Relaxation & Meditation techniques
- Yoga
- Meditation and chakra work
- Discussion and support with wellbeing challenges
This is blissful YOU time where I will hold space for you while your body mind and spirit are nourished and cared for
Your Wellbeing Rebalance - 1 hour 30 mins - £90
Bespoke consultation
Reiki treatment with breath work
(Optional Indian head massage)
Complete Body Mind Reset - 2 hours - £110
Bespoke consultation
Deep immersive experience to focus completely on YOU and your needs
Grounding chakra meditation
Reiki treatment with breath work
(Optional Indian Head Massage)
Private sessions can also include some of the following:
guided relaxation, journaling activities,
simple movement/yoga stretches or chakra work
to release energy blockages.
Why you might want a reiki or wellbeing session:
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Support and guidance on your self care and healing
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To receive a relaxing and healing reiki treatment
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For a bespoke relaxing 'reset' session designed just for you when you feel the need to recharge - meditation, relaxation, reiki and/or positive thinking strategies
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For some personal advice and suggestions on your self care
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Time for YOU and your needs
If you're not sure what you want or need, contact Helen to discuss and she can put a bespoke package together just for you.
Reiki and Holistic wellbeing sessions
Are you wanting your own bespoke wellbeing retreat in the Peak District?
I am delighted to have teamed up with The Garden Nook, a luxury retreat (for individuals or a couple) between Bakewell and Chatsworth in Derbyshire. The property, run by Lisa Wall, boasts spectacular scenic views and an unrivalled level of tranquillity set within private gardens and orchards so is the perfect place to rejuvenate. I can visit you at the your retreat venue and provide yoga, meditation, reiki or wellbeing coaching sessions for you.
The property can be booked direct by emailing lisa4wall@gmail.com and further information can be found on airbnb by clicking here.
Please note if you are wanting to book sessions with me for your stay do let me or Lisa know at the time of booking so we can make sure I have availability.
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