Private Sessions with Helen

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Yoga Classes : in person or zoom

90 minute sessions  - 1:1 sessions

  • 1 session - £80

  • 3 sessions - £225

  • Prices for small group sessions on request

 

Why you might want a private yoga class:

  • To have 1:1 in-depth advice on your yoga technique

  • To help you to feel more confident and relaxed before joining a weekly class

  • To go over  a particular part of your yoga practice you want extra support with

  • To give you advice on how to 'dial up' your  yoga practice to make it more challenging

  • Support with modifying your yoga practice to manage injuries or limited movement

  • An opportunity for us to focus on you & your needs.

  • These sessions can be what you want them to be: relaxing and restorative or technical and challenging.

Helen Fidlder Yoga Wellbeing Gift Vouchers
 

Treatments: Reiki & Holistic Wellbeing

Treatments can be a mix of:
- Reiki (for more about reiki click here)
- Indian head massage,
- Relaxation & Meditation techniques

- Yoga

- Chakra work

 

Express Wellbeing Package - 1 hour - £60

Reiki & breath work 

Wellbeing Rebalance - 1 hour 30 mins - £80

Bespoke consultation

Grounding meditation

Reiki treatment with breath work

Optional Indian Head massage 

Complete Reset - 2 hours - £95

Grounding meditation

Reiki treatment with breath work

Optional Indian Head massage 

Can also include some of the following:

guided relaxation, journaling activities,

simple movement/yoga stretches or chakra work 

to release energy blockages.

Why you might want a reiki or wellbeing session:

  • Support and guidance on your self care and healing

  • To receive a relaxing and healing reiki treatment

  • For a bespoke relaxing 'reset'  session designed just for you when you feel the need to recharge - meditation, relaxation, reiki and/or positive thinking strategies 

  • For some personal advice and suggestions on your self care

If you're not sure what you want or need, contact Helen to discuss and she can put a bespoke package together just for you.

Helen Fidlder Yoga Wellbeing Gift Vouchers