Weekly Class Timetable: Book Your Class
2026 Dates for your diary
- The full class timetable restarts Monday 7th September
- Workshops running from Tues 1st - Fri 4th Sept (book on Gymcatch booking system)
- Free 30minute online class Tues 1st Sept at 7.30am (also recorded)
All online classes are recorded so even if you can't make it live you can still book for the class and a recording of the class will be sent to you
![[Original size] Weekly Timetable Monday 1.45pm Yoga for all (in person) Tuesday 7.45pm Yog](https://static.wixstatic.com/media/20a7e8_a1c6d451b4a34500857adb8d59a47a75~mv2.png/v1/fill/w_718,h_1016,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/%5BOriginal%20size%5D%20Weekly%20Timetable%20Monday%201_45pm%20Yoga%20for%20all%20(in%20person)%20Tuesday%207_45pm%20Yog.png)
Description of Classes
Online Classes are recorded for later viewing as many times as you wish throughout the week before the next session. (Only the teacher is recorded)
YOGA FOR ALL - In person at Bakewell Methodist Church, Peak District & Online Thursday Evening Yoga
These classes are suitable for everyone from complete beginners through to experienced yogis. Different options will be given to modify the practice to suit your needs. The style of yoga is hatha flow which means we will hold yoga poses in the traditional style and we will also add in some flow sequences to enjoy linking some of the poses together. You will be guided through the practice with time spent on explanations around technique, alignment and theory.
30 Minute Online Morning Yoga Class
This is shorter class is very popular as it's easy to fit in to your day.
We usually start with 5 minutes breath work followed by 20 minutes of physical yoga practice and finishing with 5 minutes of relaxation or intention setting for the day.
Although this is a shorter class there is still clear instruction given on technique and alignment with plenty of options given to dial up or down the practice to suit you. Due to time restraints there is less feedback given so if you're keen for feedback on your practice best to join an in person class or the longer online class with your camera switched on.
Tuesday Meditation & Relaxation Online Class
This is a beautiful very relaxing class of guided meditation and breathwork followed by a long guided relaxation.
This class is great for calming the nervous system, mind and body.
Ideal if you want to minimise feeling of stress or anxiety and take both your body and mind into a calm healing state.
You do NOT need to have done meditation before and you do NOT need to silence your mind.
There is NO physical yoga in this class
Get ready for an hour of bliss, rest and recharging your mind, body and nervous system.
Booking & More information
To book a session click HERE. If you have any questions please use the contact form to get in touch with Helen or contact her directly:
+447525 626 709
Please say which class you would like to book onto and if you need some guidance as to which class is best for you, just let Helen know and she will be able to advise you.
Hope to see you in a class soon
Helen