Wellbeing Coaching with Helen
Do you want support with a particular "challenge" in your life?
Do you want support with making lasting change to your life?
Do you want to build your confidence and resilience?
My 1:1 coaching programme “Being You” gives you the opportunity to be supported every step of the way.
You don’t have to do it all on your own - most of us cannot - we need support!
What is coaching?
Your coach is your ally, your supporter, cheering you on as you navigate your way, playing to your strengths.
Coaching is an opportunity to be heard, to be deeply listened to.
A skilled coach will know the essential questions to ask to help you to find the crucial answers that are right for you. Your expert coach won't tell you what to do, instead they will give you space to explore what you want and support you in finding the motivation and methods to make and sustain change.
Why might you want to be coached? Do you want:
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A supportive listening ear?
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More time for yourself?
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A safe space to explore your vision of how you want your life to be?
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Reduced stress and anxiety?
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To make changes to your physical and/or mental health?
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Increased confidence and courage?
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Resilience and coping strategies?
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To create healthy habits to improve your lifestyle?
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More joy and positivity into your life?
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Support with challenging relationships?
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To learn the skills to say NO and create healthy boundaries?
Is coaching with Helen right for you?
Are you truly ready, committed and motivated to invest in yourself? Whether you have a clear vision of the life you want to create and want support in creating that life, or whether you have a sense that you are not on the right path and want support in identifying what your best life could look like: I work with people that have come to a point when they are ready to do the work needed to be the version of themselves they truly want to be; people who are ready to work deeply on themselves to create their best life.
I will support you on a holistic level – your whole self – so that you can explore all aspects of your life, giving you the tools and support to live the life you actually want. I always bring a positive energy to my coaching work to help you feel entirely at ease, empowered and to ensure that you can enjoy the exciting process of creating the life you want.
"Being You" - Your 1:1 Coaching programme with Helen
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First month: Initial extended 90 minutes consultation to mindfully and kindly explore where you're currently at and the challenges you're facing. Plus a 60 minute coaching session.
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Subsequent months: ONE 60 minute supportive coaching session a month to share your wins and talk through any challenges that I will be supporting you with
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Weekly email check in between monthly appointments to check in on your chosen actions - sharing your wins and get motivational strategies from me right to your inbox before our next meeting together
Investment: £85 a month
Silver Package
Gold Package
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First month: Initial extended 90 minutes consultation where together will explore your current state of wellbeing and your vision for how you want things to change. Plus a 60 minute coaching session.
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Subsequent months: TWO supportive 60 minute coaching session a month to share your wins and talk through any challenges that I will be supporting you with
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Weekly email check in on the weeks we don't have appointments to check in on your chosen actions - sharing your wins and get motivational strategies from me right to your inbox before our next meeting together
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Access to a weekly online yoga or meditation class with me - Join live or receive a recording of the session
Investment: £195 a month
Platinum Package
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First month: Initial extended 90 minutes consultation to explore your current state of wellbeing and your wellbeing vision. A second 90 minute session. Plus 2 x 60 minute supportive coaching sessions
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Weekly 60 minute coaching sessions putting into action your wellbeing plan, sharing your wins and getting support with challenges
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Email support between appointments to check in on your chosen actions - sharing your wins and get motivational strategies from me right to your inbox before our next meeting together
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Access to weekly online yoga AND meditation class with me - Join live or receive a recording of the session
Investment: £330 a month
Let’s Work Together
