Workshops
Regular workshops for Yoga, Meditation and Selfcare
Use the gymcatch app or the book your class page to secure your place.
If you have any questions or queries please do not hesitate to contact me
All abilities - Online
Wellbeing Workshop
Sunday 7th November 2021
7.30pm - 9.45pm
A beautiful evening of self care and nourishment for the body, mind and soul.
-
Gentle yoga
-
Meditation
-
Deep guided relaxation
-
Mindful reflections on healthy habits (as voted for by my yogis!)
-
Opportunities to share
Take time out to stop, take loving care of yourself, reflect and reset, all in a supportive friendly group where you will be guided and supported each step of the way.
All abilities -Online
Yoga and the Chakras
Saturday 20th November 2021
11.15am - 1.30pm
In this online workshop we will look at the chakras - wheels of energy in the body, focussing on:
-
what the chakras are,
-
the benefits of having them in balance,
-
how we can connect with the chakras in meditation
-
how different yoga poses can help to balance the chakras.
This session will be a mix of theory, meditation, physical yoga asanas (poses) and relaxation. Suitable for all levels of yoga experience