Workshops

 

Regular workshops for Yoga, Meditation and Selfcare

Use the gymcatch app or the book your class page to secure your place.

If you have any questions or queries please do not hesitate to contact me

 

All abilities - Online

Wellbeing Workshop

Sunday 7th November 2021

7.30pm - 9.45pm

Scented Candles

A beautiful evening of self care and nourishment for the body, mind and soul.

  • Gentle yoga

  • Meditation

  • Deep guided relaxation

  • Mindful reflections on healthy habits (as voted for by my yogis!)

  • Opportunities to share

Take time out to stop, take loving care of yourself,  reflect and reset, all in a supportive friendly group where you will be guided and supported  each step of the way.

Helen Fiddler Yoga & Coaching

 All abilities -Online

Yoga and the Chakras

Saturday 20th November 2021

11.15am - 1.30pm

Shavasana

In this online workshop we will look at the chakras - wheels of energy in the body, focussing on:

  •  what the chakras are,

  • the benefits of having them in balance,

  • how we can connect with the chakras in meditation

  •  how different yoga poses can help to balance the chakras.

This session will be a mix of theory, meditation, physical yoga asanas (poses) and relaxation. Suitable for all levels of yoga experience

Helen Fiddler Yoga & Coaching