🌸 If you are feeling stuck, low energy and perhaps anxious and stressed about life then this workshop is for you. If you want to feel more joy, ease and happiness but you're not sure how to get yourself "on track" then this workshop is for you. Because I know this feeling. I know how how horrible it is. AND I know it can transform into something incredible.
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🌸As a wellbeing coach I love seeing how my clients transform their mindset, their habits and their self talk and how it dramatically builds their confidence, their resilience and their enjoyment of life. 

BUT I also know this sometimes needs to be done gently, realistically recognising that life might feel hard right now because it IS genuinely hard. We don't need to shy away from this. Life can be very difficult sometimes.  I will show you how specific habits (that are realistic and do NOT put pressure on you) and helpful self talk that BUILDS YOU UP can help you to be happier, more confident and more in tune with your own wisdom as you navigate the challenges and emotions of life.
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🌸 This will be a supportive relaxed online workshop for men and women who are ready or getting ready to make positive changes at a pace and in a way that suits you
 
🌸 There will be opportunity for sharing (if you want to), asking questions, listening and reflecting
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🌸 The workshop will run twice (on Wednesday evening and Friday morning) as I want as many of you as possible to be able to make it LIVE with me - it makes a huge difference to how you implement the strategies if you are there with me live. (Workshops will be recorded too.)
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